Mindful Soundbites - Minds with Motion

Holding Joy & Grief Together – Creative Mindfulness June 2026

Returning to the Body – Meditation July 2026

Body – Meditation – Creative Mindfulness Practice Aug 2026

Get ready to Wander – Mindfulness Walk Scahumburg, IL May 2026

Wander with us and your senses: Walking meditation Schaumburg, IL April 2026

Listening to the body: Movement, stillness, and Inner Wisdom. Soundbite: March 2026

Together we wander

Soundbite: February 2026

Moments to reconnect

Soundbite: January 2026

Meditation for Peace. Spotify Sound Audio – 5:50 minutes