Laughter with Dance

By Minds with Motion, LLC

INTERNAL GROWTH COMMUNITY: We are hoping to have a MINDFULNESS personal gift with LESS STRESS and more joy in your life.

Agenda

10:00 a.m. – 10:05 a.m. Mindful Moment: -Introductions – Let’s talk. -A brief centering practice to arrive in the present moment.

10:05 a.m. – 10:20 a.m. Laughter – Enjoy playful, engaging laughter techniques to release stress

10:20 a.m. – 10:35 a.m. Dance Break: Let loose with free movement to celebrate the energy we’ve created

10:35 a.m. – 10:40 a.m. Deep Breathing and/or Gentle Stretching

10:40 a.m. – 10:45 a.m. Mindful Moment -Self Compassion

About this event

Health • Mental health

What is Laughter? Laughter is a joyful and energizing practice that combines playful laughter exercises with deep breathing techniques. There’s no need for jokes or comedy—we engage in movement, maintain eye contact, and let the laughter flow naturally, becoming genuinely contagious.

What is Dance? Dance is a movement of the body in connection with the intention to recognize the importance of transformation. We have to go everywhere in life and express our movements.

What’s the Structure of Our Class?

Each 45-minute session includes: We will also have time to reflect

• 40% Laughter Exercises
• 40% Dance
• 10% Deep Breathing and/or Stretching
• 10% Guided Meditation

What Do You Need to Join? No special equipment or experience is required. It’s just a computer, a camera, a microphone, a chair, comfy clothes, space to move, a pen or pencil, and a notebook to take notes. The most important thing is to bring yourself and an open heart! Tips or donations are welcome.

Is Registration Required? Yes, registration is required to participate.

Is the Class Bilingual? Yes! The class will be conducted in both English and Spanish.

Maria and Wanda look forward to spending this meaningful time together with you.

Frequently asked questions

Is Laughter a workout?

Yes! It can be surprisingly energizing. Laughter engages your diaphragm, core muscles, and lungs, increasing oxygen intake and boosting endorphins—just like aerobic exercise.

Do I need to be flexible or have experience?

Not at all. Our focus is on breath, laughter, and light movement—perfect for all ages and abilities.

What should I wear or bring?

Wear comfortable clothes that you can move and breathe in. You don’t need any special equipment—just bring yourself, water, and an open heart.

Can I do Laughter if I’m feeling down or anxious?

Yes, and it may actually help! Laughter is used to support mental health and emotional release. It’s gentle, nonjudgmental, and often lifts mood through connection and breath.