Laughing Yoga is a practice combining intentional laughter, breathing, gentle movement, eye contact, and playfulness. Participants practice the exercises intentionally, using breathing changes, muscle activation, and social engagement, with benefits such as reduced stress, improved mood, quality of life, and well-being.
Agenda:
- Welcome & Introduction
- Basic Movements – Laughing Yoga
- Experience Laughing Yoga
- Group movements – Dance
- Closing
Wanda Farnell
Dr. Maria Enmanuel
Organizer
Minds with Motion
mindswithmotion@gmail.com