Energize your body and soul – Mindfulness Moments
By Minds with Motion, LLC
Get ready to recharge your mind and body with our online event, “Energize your body and soul – Mindfulness Moments”
Agenda
10:00 a.m. – 10:05 a.m. Let’s talk – A brief centering practice to arrive in the present moment
10:05 a.m. – 10:20 a.m. Laughter – Engaging laughter techniques to Energize your body and soul
10:20 a.m. – 10:35 a.m. Practice tapping recommendations and journal the experience
10:35 a.m. – 10:40 a.m. Deep Breathing and/or Gentle Stretching
10:40 a.m. – 10:45 a.m. Mindful Moment – Self-Compassion
Frequently asked questions
Is Laughter a workout?
Yes! It can be surprisingly energizing. Laughter engages your diaphragm, core muscles, and lungs, increasing oxygen intake and boosting endorphins—just like aerobic exercise.
Do I need to be flexible or have experience?
Not at all. Our focus is on breath, laughter, and light movement—perfect for all ages and abilities.
What should I wear or bring?
Wear comfortable clothes you can move and breathe in. You don’t need any special equipment—just bring yourself, water, and an open heart.
Can I do Laughter if I’m feeling down or anxious?
Yes, and it may actually help! Laughter is used to support mental health and emotional release. It’s gentle, nonjudgmental, and often lifts mood through connection and breath.
What is an INTERNAL GROWTH COMMUNITY?
As a group, our goal is to stay together, grow, and have better lives in the community. Sharing moments can be amazing.
Trainners
Wanda Lee
Minds with Motion Founder
Socially Engaged Artist
Yoga Laughter Leader | Drummer
@mindswithmotion
Maria Enmanuel
PhD. Human Sciences
Yoga Laughter Leader
Gestalt Mentor | Musician
@mariaenmanueloficial
Organizer
mindswithmotion@gmail.com